©2011 Buddhamouse LLC | 909-626-3322 | 134 Yale Avenue, Claremont, CA  91711 |  info@buddhamouse.com      

Buddhamouse Jewelry, Crystals, Meditation and Inspirational Objects, Art, Music, Books and Spiritual Center

Meditation: Energy and Evolution

Tuesdays: 3:00 - 4:00 and 6:30 - 7:30


This is a weekly meditation gathering which encourages us to deepen our meditation and mindfulness practice. With emphasis on the neurobiology of well-being, we will explore a broad range of techniques and philosophies of meditation instructors as pointers for our own self-reflection. Using sound, somatic movement, and vibration, each session will include discussion, breath work, and a 20-minute sitting or walking meditation.


Fee: $7


Gentle Yoga and Stretching

Tuesdays: 1:00 - 2:15


This class will focus on deep breathing and muscle building using somatic approaches to movement. Turning our attention inward, we can perceive our bodily experience with better accuracy and improve our overall physical health and well-being.


Fee: $15


Facilitator:

Charlotte Cousins is the owner of Buddhamouse Emporium.  She has been meditating since 1999 and is a Certified Meditation Instructor through the University of Holistic Theology, a member of the International Association of Meditation Instructors, and a 200-Hour Therapeutic Yoga, Meditation, and Pranayama instructor through Open Door 2 Yoga and Yoga Alliance.

E-mail: charlotte@buddhamouse.com

Phone: (909) 997-0761