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Mindfulness Classes with Dr. Ali:

Cultivate Calm Mind, Wise Heart, Ease and Well-Being

Mondays, 12:00 pm - 12:30 pm

Saturdays: 10:30 am - 11:30 am


Join me for drop-in Mindfulness classes. Mindfulness is linked to increased emotional regulation, decreased reactivity, improved focus and attentional skills, greater calm and ease. Through the practice of Mindfulness we can more skillfully work with difficult and challenging emotions, tame the non-stop thinking-mind, and cultivate positive emotions such as loving-kindness, compassion, joy & equanimity. Specific practices and guided meditations are offered weekly. You are encouraged to use these practices throughout the week to help support calm, ease and well-being. No experience with Mindfulness is necessary. Beginner and experienced practitioners are welcome.


Facilitator:

Dr. Ali is a UCLA certified Mindfulness Facilitator trained at UCLA's Mindful Awareness Research Center (MARC) located at the Semel Institute. He is certified by the International Mindfulness Teacher's Association as a Mindfulness teacher. To learn more about Dr. Ali and Wise Heart Mindfulness visit: https://www.wiseheartmindfulness.com/

E-Mail: wiseheartmindfulness@gmail.com  

Phone: 951-295-5091


Fee: Free / Donation Based


Currently we are meeting virtually. Click below to register for the classes.


Mondays (February 1, 2021 through May 31, 2021)

Monday Meeting Registration - Zoom

This registration link is only good for the Monday drop-in).


Saturday Meeting Registration - Zoom

This registration link is only good for the Saturday drop-in).


 Once registered you will receive a confirmation email along with the Zoom log-in and password associated with each calss. The Zoom link and password are good for all sessions associated with each specific class.



Calendar | Weekly