Mental and Emotional Self-
February 9, March 9, & April 6
10:30 am -
Space is limited -
Do you feel overwhelmed? Could you use a few new
tools to deal with the stress of life? MESM is a simple program
consisting of two sets of skills: a) for heat of the moment stressful
interactions, and b) to relax and rejuvenate during calmer periods.
You will leave this class with skills that you can use immediately!
No previous experience required.
Dr. Rhonda Rodgers is an author, researcher, and well-
Calendar | Monthly