{"product_id":"sacred-self-care-an-introduction-to-ayurveda-for-life-sunday-july-19","title":"Sacred Self-Care: An Introduction to Ayurveda for Life - Sunday, July 19","description":"\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan\u003eDiscover the foundations of Ayurveda and how its wisdom can support everyday life. Each workshop is designed to be adaptable and welcoming to all levels of experience.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eExplore Ayurvedic principles, embodied practices, and mindful self-care in ways that resonate with you. Workshops rotate through educational, hands-on, and seasonal practices, offering inspiration, reflection, and gentle guidance for daily self-care. Rotating topics include:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eDiscovering the Doshas \u0026amp; the Five Elements\u003c\/strong\u003e — learn about your unique constitution and how the elements shape your health and daily experience\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eDigestive Fire \u0026amp; Seasonal Rhythms\u003c\/strong\u003e — explore how to support digestion of food, water, breath, and perceptions in alignment with the changing seasons\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003ePersonal Self-Care Rituals\u003c\/strong\u003e — discover gentle, personalized practices to nurture your body, mind, and spirit, and create daily rituals that support balance and well-being\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThis small-group series is intended for beginners, wellness seekers, and anyone drawn to conscious living, with space for personal connection and reflection.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eFee: $44 per session\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eFacilitator:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eCasandra Valme is an Ayurvedic counselor, ritual guide, and intuitive wellness practitioner. She supports people in reconnecting with their natural rhythms through simple, practical self-care rituals, seasonal awareness, and embodied practices.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eInstagram:\u003c\/strong\u003e @casandravalme\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eEmail:\u003c\/strong\u003e casandravalme@gmail.com\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"buddhamouse","offers":[{"title":"Default Title","offer_id":48558863483085,"sku":null,"price":44.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3507\/5021\/files\/SacredSelfCare_c7f4de06-3ada-4895-a274-24eb5d20c419.jpg?v=1770499169","url":"https:\/\/buddhamouse.com\/products\/sacred-self-care-an-introduction-to-ayurveda-for-life-sunday-july-19","provider":"buddhamouse","version":"1.0","type":"link"}