When cultivating a strong sense of well-being, it helps to know that caring for self and others is essential. Meditation and mindfulness practice facilitates this understanding as well as promotes bodily health...

Sacred Geometry and the nature of our universe are interlinked at a quantum level: crystals, plants, our own bodies, and the spirals of the galaxies are all creations of patterns and forms from the source...

Everything in our physical and non-physical world is energy; energy that vibrates or resonates at different frequencies. Working with energy helps to connect us to our to our origins of self…