Sacred Self-Care: An Introduction to Ayurveda for Life - Sunday, May 17
Sacred Self-Care: An Introduction to Ayurveda for Life - Sunday, May 17
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$44.00 USD
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$44.00 USD
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Discover the foundations of Ayurveda and how its wisdom can support everyday life. Each workshop is designed to be adaptable and welcoming to all levels of experience.
Explore Ayurvedic principles, embodied practices, and mindful self-care in ways that resonate with you. Workshops rotate through educational, hands-on, and seasonal practices, offering inspiration, reflection, and gentle guidance for daily self-care. Rotating topics include:
Discovering the Doshas & the Five Elements — learn about your unique constitution and how the elements shape your health and daily experience
Digestive Fire & Seasonal Rhythms — explore how to support digestion of food, water, breath, and perceptions in alignment with the changing seasons
Personal Self-Care Rituals — discover gentle, personalized practices to nurture your body, mind, and spirit, and create daily rituals that support balance and well-being
This small-group series is intended for beginners, wellness seekers, and anyone drawn to conscious living, with space for personal connection and reflection.
Fee: $44 per session
Facilitator:
Casandra Valme is an Ayurvedic counselor, ritual guide, and intuitive wellness practitioner. She supports people in reconnecting with their natural rhythms through simple, practical self-care rituals, seasonal awareness, and embodied practices.
Instagram: @casandravalme
Email: casandravalme@gmail.com
