Meditation Practice with Brigitte - Weekly on Thursdays - October 30
Meditation Practice with Brigitte - Weekly on Thursdays - October 30
Regular price
$8.00 USD
Regular price
Sale price
$8.00 USD
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6:15 - 7:30 pm
We will practice all areas of meditation. What meditation is and is not and how to meditate. Each week we will explore different topics of meditation. We will sit silently and practice. In the end we will leave room for discussion and Q&A.
This practice is not religious based and open to all but many teachings will come from Buddha’s teaching where meditation originated.
Starts at 6:30, but arrive early as front door closes at 6:30
Fee: Suggested donation of $8 - No one will be turned away for lack of funds.
Facilitator:
Brigitte has over 14 years of training and certifications in Zen Buddhism, Tibetan Buddhist, Hindu Practices and Mindfulness Meditation practices.
She is also a Reiki Master, Certified Hypnotherapist, 200-hr RYT Yoga instructor and retired nurse.
My aim is to help others understand the benefits of meditation and cultivate a practice that can have profound positive effects on their lives helping with the day-to-day challenges we all face.
